Carolina-Radio
This mixture is a concoction that works well with brown rice, pasta, cous cous or on its own if you add extra spinach...the capers and green olives add a nice bit of salty-ness.
3 gloves of garlic
1 tablespoon of roasted garlic and herb Earth Balance
3 green onions
1/2 white onion
2 tablespoons capers
2 cups of fresh spinach
1/2 cup of parsley
1 Roma tomato
1 zucchini
1/4 cup green olives
1/4 cup green olives
Pasta of your choice (I used Wild Mushroom Ravioli for my dish and Braille Plus Farfalle pasta for Benny)
Begin by following directions with your rice/pasta/ravioli-whichever your heart desires.
Use a garlic press on your three cloves of garlic, put in the middle of the pan with the Earth Balance and turn on low. Chop the onion, tomato, green onions, spinach, zucchini and spinach. Dice the green olives and measure capers. Sauté items for 8-10 minutes, mix with the grain of your choice.
Zucchini side coming soon.
enjoy!!!
Begin by following directions with your rice/pasta/ravioli-whichever your heart desires.
Use a garlic press on your three cloves of garlic, put in the middle of the pan with the Earth Balance and turn on low. Chop the onion, tomato, green onions, spinach, zucchini and spinach. Dice the green olives and measure capers. Sauté items for 8-10 minutes, mix with the grain of your choice.
Zucchini side coming soon.
enjoy!!!
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