Tofu Salad

Tofu Salad

Wagon Wheel Radio

This is a very filling salad, I usually make a side dish, however the warm mushrooms and tofu leave me full and happy.  This station has some wonderful sing along at the top of your lungs songs.

Makes one salad

 1 1/2 Cup chopped Kale/Spinach mix
 1/4 cup of black olives
1/4 cup diced white onion
1/4 cup of Feta crumbles
2 tablespoons of shredded Mozzarella
1/4 cup of Chi chi beans
1/4 cup of Green and yellow pepper diced
half of a handful of Sprouts
1/4 cup of Shredded carrots

1/2 cup of firm tofu diced

1/2 cup chopped mushrooms

Black pepper, salt and tablespoon of olive oil, one garlic clove

Mix a tablespoon of olive oil in pan, add five grinds of black pepper and sprinkle with salt, add pressed garlic clove to oil. Turn on low, when oil is heated add the diced tofu and chopped onions, when tofu is brown on one side add the chopped mushrooms and cook for another five minutes. If you like your tofu more firm cook longer. While your tofu is simmering, add the kale, sprouts, olives, carrots, peppers to a plate. Drain your chi chi beans and add. Sprinkle cheese and feta on top. Add your tofu and mushroom mix. No dressing needed.

Enjoy!